The Fastest Way to Lose Weight
No one wants to go through their entire
life struggling with weight. Not only does it damage your joints, your heart, and
your overall health, it just doesn't make us feel good. We feel unattractive, and
we don't feel like we're living the way we should be -- or the way we could be,
if only we could lose the weight that is holding us down. The problem with many
weight loss efforts is that we go from zero to ninety miles per hour in a second.
We go from a sedentary lifestyle to trying to exercise for an hour a day. We go
from eating fatty, sugary foods to eating salads and whole grains. Ironically, though,
the fastest way to lose weight is to do it in a smart way and start out more slowly.
Why doesn't it work to suddenly start jogging three miles a day when before you
didn't even walk daily? Or to start reducing calories when junk food has been a
staple? We see weight loss, and we see it relatively quickly. But we start to get
hungry, and we binge. And we don't have the energy to work out one day, and we end
up skipping another day and another. Drastic changes are very difficult to maintain,
and that quick weight loss creeps back on. And worse, we add more pounds.
The fastest way to lose weight -- and keep it off for good -- is to start with your
mind. Before you lace up your sneakers for a workout and fix a salad with leafy
green vegetable, you need to work through the obstacles in your mind. Are you ready
to commit to a healthy lifestyle? Are you ready to swap out an apple for a piece
of cake? Are you ready to at least have half a piece of cake instead? Do you want
to build lean muscle and make exercise a part of your life, not just for a month
or two, but forever? If you say no to these questions, that run you're about to
take or the salad you're about to eat will end up doing very little good.
After you have decided to lose weight, get help. With hundreds of millions of people
struggling with weight, there is no sense in taking on this formidable foe on your
own. You can join an online or live support group, talk with friends, and make your
fitness and nutrition goals known to family and friends. For instance, if you tell
your partner that you are interested in eating better and cutting your fat and carb
intake, you can find support there, even if it is only by encouraging you and applauding
your efforts to get trim.
Help can also come in the form of supplements. Here, safety is your number one concern.
You may see quick weight loss from some diet pills, but this is coming with side
effects, such as rapid heart rate, dizziness, nausea, and jitteriness. It is short-term
and not a sustainable part of your life. Instead, choose products that are natural
and which have been proven to aid in weight loss. Hoodia, for example, has been
safely and effectively used for centuries in South Africa to curb appetite. We can
feel full, which helps us stay away from those calorie and fat-laden treats. We
find that we don't need them, and we really don't even want them, and that is what
will make your weight loss permanent.
The fastest way to lose weight is to start now with a good medical weight loss program.
If you have a lot to lose, those first few pounds come off quickly, and the fat
that is lost begets more weight loss. You will see results, and you will get there.
Read our additional Weight Loss Products Articles:
The Fastest Way to Lose Weight
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The Truth about Rapid Weight
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